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Learn the simplicity of meditation in the comfort of your own home!!

Learn the simplicity of meditation in the comfort of your own home!

Do you find you can’t turn your mind ‘off’…?
Want to meditate but don’t know how..?
Want to re-connect with yourself to live a life that is full of abundance…?
Want to manage your stress…?

This course will give you:

  • A simple technique that you can practice anywhere, anytime.
  • Guidance & live support to ensure you have the confidence to continue your practice.
  • An interactive online experience that can be done in the comfort of your own home.
  • A friendly and safe environment to share your development and experiences.

I’m so excited to be able to get the gift of mediation out to the world! Meditation is a time tested tool to help with:

  • mental clarity
  • focus
  • confidence
  • self discipline
  • anxiety
  • decreasing your stress hormone (cortisol)
  • decreasing blood pressure & heart-rate
  • a sense of wellbeing & happiness.

Change Your Thought, Change Your Destiny is released in 3 modules:

  • Module 1 – Foundations
  • Module 2 – Upgrade Your Habits
  • Module 3 – Supercharge Your Psyche

Each module runs for 4 weeks accompanied with a weekly workbook to help create the best results each week.

Each module is just $149 for the 4 weeks. You can upgrade to the next module at the end of each module or sign up for all 3 modules and receive 10% off!!!

When: Monday evenings, 7:30pm-8pm.

Where: Anywhere you want! Simply download the free ZOOM app or log into the ZOOM website & we will all be completely live & interactive!

If you know of someone who would be interested please invite them or tag them in the event. The more people that are connected with themselves, the more we can connect with each other!

Book Now

 

About PT Paul

PT Paul is founded by Paul Nichols a Former Jetts Fitness Personal Trainer of the Year. All is life, Paul has been fitness focussed. From a young age Paul found a love for active living which naturally led him down a career path in fitness. It was, however his exploration into healthy lifestyles that has inspired him into the area he is now.
Paul has a tremendous passion for seeing people become happy, healthy people. He understands that each of these elements must work together to achieve the end result – feeling good physically and mentally.
Paul trains out of Jetts Fitness Kawana but is available for private consultations on request.

Contacts
0403 275 165
[email protected]
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